Sports Massage

Sports massage is a targeted therapeutic treatment designed for active people, athletes and anyone whose body is placed under physical demand.

Every body responds differently to training, work, sport and daily activity. Our approach considers the relationship between muscles, joints, tendons, ligaments and surrounding soft tissue, rather than simply treating the area where you feel pain.

Your session begins with an assessment and discussion of your activity, current concerns and treatment goals. This helps us develop a treatment approach specific to you — whether you are preparing for an event, recovering from training, managing recurring muscular tension or simply wanting your body to move and perform better.

Treatment may incorporate a combination of sports massage, deep tissue techniques, myofascial work, trigger point therapy, stretching and other appropriate soft-tissue techniques, depending on your individual needs.

The goal is not simply to make you feel better for an hour. It is to understand what your body is dealing with and provide targeted treatment that supports movement, recovery and ongoing physical performance.