Sports Massage Therapy
Acupuncture Detoxification Therapy

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About

Our journey with you begins with a Postural & Muscular briefing/analysis so that we have a better understanding of what you and your body needs, we then treat your specific injury or condition, to prevent repeat instances and help you recover.

  • Benefits of Massage Therapy

Massage aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports massage enables you to move your body more freely therefore enhancing your posture to restrict further tension. Through a range of advanced techniques from soft tissue release, myofascial work and muscle manipulation, Sports Massage is able to help in the following ways:

  • Breaking down scar tissue & adhesions.
  • Preventing injuries to muscles, tendons and ligaments.
  • Rehabilitate minor injuries and persistent niggles.
  • Support your training in the build-up to an event.
  • Speeding up recovery after exertion.
  • Reducing stress and anxiety.
  • Reducing aches and pains.
  • Relieving muscle tension.
  • Improving posture.
  • Aid in better sleep.

  • Acupuncture detoxification Therapy

A trained detox acupuncturist will gently inserts the needles into the five regions on the ears. The needles are left in the ear for 30 to 45 minutes while the patient relaxes comfortably in a semi dark, climatised room while listing to meditation sounds & inhaling natural essential oils. Treatments can be offered in a group setting or individually. 

AcuDetox has shown several benefits related specifically to substance withdrawal support.

  • These include:
  • Reduces substance cravings.
  • Reduces the severity of withdrawal symptoms.
  • Reduces symptoms of anxiety.
  • Reduces substance dependency.
  • Improves sleep quality (insomnia)
  • Improves concentration.
  • Improves substance treatment retention.

In addition to the substance recovery benefits, AcuDetox has some mental health benefits as well. Many in recovery also struggle with comorbid anxiety, PTSD, Depression, Dipolar or ADHD, all conditions that can benefit to some extent from auricular acupuncture. (Read more under services)

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Services

What these treatments consist of.

Sports Massage

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies.

Percussion Therapy

Percussive (also called percussion) massage uses rapid and repetitive pressure combined with vibration therapy.

Trigger Point Therapy

Trigger point therapy involves the applied pressure to these painful, sensitive areas (Trigger Points)

Acupuncture Detoxification Therapy

AcuDetox is a treatment method that can provide symptom relief during the withdrawal management phase of recovery. Acudetox has brought relief to millions of people suffering with toxicity, mental illness & addiction to name a few. Perfected by the National Acupuncture Detoxification Association (NADA) this is a non-verbal, drug/pharmaceutical free, approach, perfected over 40 years and backed by research and results.

Meet the Team

Zavana Vincent

Owner | Sports Massage Therapist | Acudetox Practitioner

Zavana is a qualified Sports Massage Therapist & Acupuncture Detoxification Specialist

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Ammi Windt

Sports Massage | Personal Trainer | Nutrition

Ammi is a qualified Personal trainer, nutrition advisor & is currently completing his Sports Massage Practical hours with us.

Read More  

Contact


 zavana@dynamictherapy.co.za

  • 5a Hudson Street, De Waterkant, Cape Town, South Africa
  • We are located Inside Chiropractic Collective
  •  Monday - 09:30 - 17:30 Tuesday - 09:30- 17:30 Wednesday - 09:30 - 17:30 Thursday - 09:30 - 17:30 Friday - 09:30 - 17:30 Saturday - 10:00 - 14:00 - PMU Only Sunday Closed

Please be patient with emails and WhatsApp replies we will try and get back to you when we are not busy with clients alternatively you can call Nadine (practice manager) on the number above OR click on the book now link to view our availablity, treatments & prices. Thank you


Testimonials

     

 Born with scoliosis and a patient to a chiropractor, physiotherapist and numerous massage therapists for over 30yrs i consider myself very particular about my body therapy. I have been searching for a new massage therapist for a while and finding Zavana has been a godsend. Her knowledge and technique are on point. She has girl power in those magic hands of hers. I make sure I get my fix twice a month and highly recommend her for your massage therapy needs. 

Joy Harris
     

 Was an amazing experience and Zavana is so friendly! 

Elana du Plessis
     

 I was having really strong lower back pain and got treated with Zavana who gave me a very professional massage therapy and great recommendations to reduce muscle tension and pain. Very happy with her treatment and i really recommend to go to her. 

Daniel Ochoa
     

 Truly the BEST sports massage I've ever had. Zavana knew all the right places to focus on from my running and I cannot wait to go back :) Thank you so much - highly recommend her!! 

Claire Ballard
     

 Highly recommend! You walk out feeling lighter and looser. Zavana is extremely thorough and will take the time listen to you, making sure you feel much better than when you came in. 

Carrina Ramlukan
     

 Zavana is an incredible and professional sports masseuse. Being an active competitor in swimming, cycling and running events, monthly visits to Zavana's practice are essential for me to reduce injury risk, maintain flexibility and speed up recovery from challenging training sessions/races. She is knowledgeable and strong and focusses on specific areas requiring attention. I would highly recommend a visit to her practice. 

Jonty Low
     

 I came to Zavana with severe tension and pain. she knows exactly which areas she has to work on in order to release the tension. I am feeling much better now! Zavana is also very friendly and creates a feel-good atmosphere. THANK YOU 🙏🏼 

C.Brink
     

 Never have I ever received a massage like the one from Zavanna. I am on a cycling expedition of 5000 kms and after going in, I felt like a new person. I will most certainly be back! 

Jill
     

 Zavanna's way of massaging is not just a technique she uses. You feel that you are touched and healed in places that you can only reach with a strong intuition. I am very grateful to Zavanna for her work & look forward to booking another session with her soon. 

Noemi Weber