Sports Massage Therapy
Strength & Conditioning
Acupuncture Detoxification Therapy

What these treatments consist of.

Sports Massage

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies.

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Percussion Therapy

Percussive (also called percussion) massage uses rapid and repetitive pressure combined with vibration therapy.

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Trigger Point Therapy

Trigger point therapy involves the applied pressure to these painful, sensitive areas (Trigger Points)

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Acupuncture Detoxification Therapy

AcuDetox is a treatment method that can provide symptom relief during the withdrawal management phase of recovery. Acudetox has brought relief to millions of people suffering with toxicity, mental illness & addiction to name a few. Perfected by the National Acupuncture Detoxification Association (NADA) this is a non-verbal, drug/pharmaceutical free, approach, perfected over 40 years and backed by research and results.

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Strength & Conditioning / Assesment & Body Composition

Human Movement Sciences entails the science of the human body in movement in relation to physical activity, sport, motor development and physical rehabilitation

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Cupping

🔸What it is Cupping is a therapy that uses cups to create suction on the skin, which can help with pain and other conditions. The cups can be made of glass, ceramic, bamboo, or plastic. 🔸How it works The cups are placed on the skin and either heated or manually pumped to create suction. The suction pulls the skin upward and decompresses muscles and connective tissue. 🔸What it's used for Cupping is used to treat a variety of conditions, including pain, musculoskeletal injuries, headaches, migraines, acne, and more.

Essential Oil Treatment

This treatment is considered our "Relaxing" Massage treatment for those individuals that just need a little bit of TLC from the stresses of life itself. Quiet environment, scented candle and some snooze time while being pampered.

Zavana Vincent

Owner | Sports Massage Therapist | Acudetox Practitioner

Zavana is a qualified Sports Massage Therapist & Acupuncture Detoxification Specialist

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Megan Herbst

Sports Massage | Strength & Conditioning | PT | Nutrition & Sports Strapping

Megan is a qualified Sports Massage Therapist, Personal Trainer & Nutrition Advisor.

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Ammi Windt

Sports Massage Therapist | Strength & Conditioning | PT | Nutrition & Strapping

Ammi is a qualified Personal trainer, nutrition advisor & Sports Massage Therapist

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  • 15 Cardiff Street, De Waterkant, Cape Town, South Africa
  • We are located Inside The old Foundry Building, suite 306, 2nd Floor. Street parking only.
  •  Summer Trading Times Monday - Friday 09:00 - 18:00 Saturday - 10:00 - 14:00 Sunday Closed

Please be patient with emails and Whats App replies we will try and get back to you asap. alternatively please click on the book now link to view our available slots, Therapists, treatments & prices. Thank you